Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:11:41.3
Time
2:23.3
Pace
846
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,360 |
| Overall Time | 1:26:41.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1855 |
| Drag Factor | 110 |
January 15, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.3 | 15,000 | 2:23.3 | 119 | 708 | 25 | |
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 26 | |
| r: 3:00 | 273 | |||||
| 18:52.0 | 4,000 | 2:21.5 | 124 | 725 | 26 | |
| r: 3:00 | 230 | |||||
| 14:17.1 | 3,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 263 | |||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 26 | |
| r: 3:00 | 285 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 309 | |||||
| r1,360 |
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Workout Graph
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