Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:11:15.3
Time
2:22.5
Pace
869
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,433 |
| Overall Time | 1:26:15.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 112 |
January 19, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.3 | 15,000 | 2:22.5 | 121 | 716 | 24 | |
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 171 | |||||
| 19:08.9 | 4,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 262 | |||||
| 15:06.4 | 3,000 | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 330 | |||||
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 26 | |
| r: 3:00 | 309 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 361 | |||||
| r1,433 |
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Workout Graph
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