Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:11:07.2
Time
2:22.2
Pace
853
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,602 |
| Overall Time | 1:26:07.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1754 |
| Drag Factor | 109 |
January 23, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.2 | 15,000 | 2:22.2 | 122 | 718 | 24 | |
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 24 | |
| r: 3:00 | 352 | |||||
| 18:55.8 | 4,000 | 2:21.9 | 122 | 720 | 25 | |
| r: 3:00 | 296 | |||||
| 14:08.2 | 3,000 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 293 | |||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 24 | |
| r: 3:00 | 267 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 3:00 | 394 | |||||
| r1,602 |
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Workout Graph
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