Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:07:37.4
Time
2:15.2
Pace
884
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,542 |
| Overall Time | 1:22:37.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1649 |
| Drag Factor | 111 |
January 26, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.4 | 15,000 | 2:15.2 | 141 | 786 | 24 | |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 294 | |||||
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 219 | |||||
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 364 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 313 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 352 | |||||
| r1,542 |
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Workout Graph
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