Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:14:37.7
Time
2:29.2
Pace
821
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 1:29:37.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1908 |
| Drag Factor | 109 |
January 30, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.7 | 15,000 | 2:29.2 | 105 | 662 | 25 | |
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 32 | |||||
| 19:53.2 | 4,000 | 2:29.1 | 105 | 663 | 26 | |
| r: 3:00 | 319 | |||||
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 230 | |||||
| 10:26.9 | 2,000 | 2:36.7 | 91 | 612 | 27 | |
| r: 3:00 | 117 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 | |
| r: 3:00 | 391 | |||||
| r1,089 |
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Workout Graph
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