Mark McVeigh 40:16 row
7,038
Meters
40:16.6
Time
2:51.6
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
August 11, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.6 | 7,038 | 2:51.6 | 69 | 531 | 357 | 26 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 40:16.6 | 31 | 4:27.7 | 18 | 216 | 1 | 20 |
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Workout Graph
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