Mark McVeigh 45:19 row
8,029
Meters
45:19.6
Time
2:49.3
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 108 |
August 14, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.6 | 8,029 | 2:49.3 | 72 | 546 | 413 | 25 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 45:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 45:19.6 | 33 | 4:56.9 | 13 | 183 | 1 | 19 |
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Workout Graph
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