Mark McVeigh 3x8:00/2:00r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
320
Calories
130
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 17, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 800 | 21 | 130 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 750 | 21 | 121 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 21 | 130 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 22 | 139 |
| r573 |
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Workout Graph
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