Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:10:51.3
Time
2:21.7
Pace
854
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:24:51.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 112 |
September 21, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.3 | 15,000 | 2:21.7 | 123 | 723 | 24 | |
| 24:12.3 | 5,000 | 2:25.2 | 114 | 696 | 24 | |
| r: 3:00 | 335 | |||||
| 18:19.3 | 4,000 | 2:17.4 | 135 | 763 | 24 | |
| r: 3:00 | 84 | |||||
| 14:01.7 | 3,000 | 2:20.2 | 127 | 735 | 25 | |
| r: 3:00 | 201 | |||||
| 9:34.3 | 2,000 | 2:23.5 | 118 | 702 | 25 | |
| r: 3:00 | 285 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 25 | |
| r: 2:00 | 237 | |||||
| r1,142 |
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Workout Graph
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