Mark McVeigh 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
376
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 29, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 752 | 376 | 23 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 17 | 25 |
| 3:00.0 | 316 | 2:22.4 | 121 | 680 | 17 | 25 |
| 4:30.0 | 312 | 2:24.2 | 117 | 680 | 17 | 24 |
| 6:00.0 | 315 | 2:22.8 | 120 | 680 | 17 | 25 |
| 7:30.0 | 320 | 2:20.6 | 126 | 720 | 18 | 23 |
| 9:00.0 | 321 | 2:20.1 | 127 | 720 | 18 | 24 |
| 10:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 23 |
| 12:00.0 | 327 | 2:17.6 | 134 | 760 | 19 | 23 |
| 13:30.0 | 327 | 2:17.6 | 134 | 760 | 19 | 23 |
| 15:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 23 |
| 16:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 23 |
| 18:00.0 | 334 | 2:14.7 | 143 | 760 | 19 | 23 |
| 19:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 23 |
| 21:00.0 | 331 | 2:15.9 | 139 | 760 | 19 | 24 |
| 22:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 23 |
| 24:00.0 | 332 | 2:15.5 | 141 | 760 | 19 | 23 |
| 25:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 24 |
| 27:00.0 | 333 | 2:15.1 | 142 | 760 | 19 | 24 |
| 28:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 23 |
| 30:00.0 | 367 | 2:02.6 | 190 | 920 | 23 | 24 |