Mark McVeigh 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
427
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 25, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 103 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 111 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 114 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 116 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 117 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 120 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 120 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 118 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 122 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 121 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 125 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 130 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 131 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 133 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 135 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 137 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 137 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 134 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 136 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 138 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 139 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 139 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 140 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 141 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 143 |
| 29:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 142 |
| 30:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 142 |