Mark McVeigh 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
386
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 26, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 23 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 97 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 106 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 109 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 112 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 114 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 114 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 115 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 118 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 118 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 117 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 119 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 119 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 118 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 120 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 119 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 121 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 126 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 126 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 128 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 129 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 129 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 130 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 133 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 133 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 135 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 137 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 138 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 139 |
| 30:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 141 |