Mark McVeigh 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
411
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 28, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 23 | 128 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 96 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 105 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 108 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 111 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 115 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 117 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 119 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 122 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 123 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 125 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 125 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 127 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 130 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 132 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 130 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 133 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 133 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 135 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 136 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 136 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 139 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 138 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 138 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 138 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 140 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 139 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 140 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 142 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 148 |