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Mark McVeigh 30:00 row

7,009m

Meters

30:00.0

Time

2:08.4

Pace

423

Calories

135

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate21
Drag Factor112

August 02, 2016 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

PM5 06:50

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,009m 2:08.4 165 868 21 135
1:00.0 223m 2:14.5 144 794 24 102
2:00.0 223m 2:14.5 144 794 22 113
3:00.0 226m 2:12.7 150 814 22 116
4:00.0 228m 2:11.5 154 828 20 120
5:00.0 229m 2:11.0 156 835 21 124
6:00.0 231m 2:09.8 160 849 21 126
7:00.0 230m 2:10.4 158 842 21 128
8:00.0 229m 2:11.0 156 835 21 129
9:00.0 228m 2:11.5 154 828 21 129
10:00.0 229m 2:11.0 156 835 19 130
11:00.0 230m 2:10.4 158 842 20 133
12:00.0 230m 2:10.4 158 842 20 133
13:00.0 232m 2:09.3 162 857 21 135
14:00.0 233m 2:08.7 164 864 20 135
15:00.0 231m 2:09.8 160 849 21 136
16:00.0 232m 2:09.3 162 857 20 137
17:00.0 233m 2:08.7 164 864 20 138
18:00.0 230m 2:10.4 158 842 21 139
19:00.0 233m 2:08.7 164 864 20 141
20:00.0 235m 2:07.6 168 878 21 141
21:00.0 238m 2:06.0 175 901 22 146
22:00.0 240m 2:05.0 179 916 24 144
23:00.0 240m 2:05.0 179 916 23 145
24:00.0 237m 2:06.5 173 893 23 146
25:00.0 239m 2:05.5 177 909 23 147
26:00.0 240m 2:05.0 179 916 24 147
27:00.0 240m 2:05.0 179 916 23 148
28:00.0 242m 2:03.9 184 932 23 147
29:00.0 245m 2:02.4 191 956 24 151
30:00.0 255m 1:57.6 215 1039 27 155