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Mark McVeigh 30:00 row

6,332m

Meters

30:00.0

Time

2:22.1

Pace

341

Calories

114

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate21
Drag Factor112

August 03, 2016 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,332m 2:22.1 122 719 21 114
1:00.0 210m 2:22.8 120 713 25 103
2:00.0 213m 2:20.8 125 731 26 110
3:00.0 210m 2:22.8 120 713 24 106
4:00.0 211m 2:22.1 122 719 23 110
5:00.0 211m 2:22.1 122 719 23 111
6:00.0 214m 2:20.1 127 737 21 115
7:00.0 212m 2:21.5 124 725 21 116
8:00.0 212m 2:21.5 124 725 22 114
9:00.0 209m 2:23.5 118 707 21 114
10:00.0 210m 2:22.8 120 713 22 112
11:00.0 210m 2:22.8 120 713 22 116
12:00.0 210m 2:22.8 120 713 21 114
13:00.0 209m 2:23.5 118 707 21 114
14:00.0 209m 2:23.5 118 707 22 113
15:00.0 210m 2:22.8 120 713 22 113
16:00.0 209m 2:23.5 118 707 21 114
17:00.0 210m 2:22.8 120 713 22 115
18:00.0 213m 2:20.8 125 731 23 115
19:00.0 213m 2:20.8 125 731 21 116
20:00.0 214m 2:20.1 127 737 22 119
21:00.0 211m 2:22.1 122 719 22 114
22:00.0 208m 2:24.2 117 701 21 115
23:00.0 213m 2:20.8 125 731 21 118
24:00.0 209m 2:23.5 118 707 19 115
25:00.0 213m 2:20.8 125 731 19 118
26:00.0 215m 2:19.5 129 743 18 117
27:00.0 212m 2:21.5 124 725 16 118
28:00.0 210m 2:22.8 120 713 17 115
29:00.0 209m 2:23.5 118 707 17 115
30:00.0 211m 2:22.1 122 719 18 116