Mark McVeigh 30:07 row
6,557m
Meters
30:07.3
Time
2:17.8
Pace
378
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 06, 2016 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,557m | 2:17.8 | 134 | 760 | 21 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 110 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 113 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 119 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 126 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 129 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 136 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 136 |