Mark McVeigh 3x250m/1:00r row
750m
Meters
2:37.2
Time
1:44.8
Pace
57
Calories
129
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 822m |
| Overall Time | 5:37.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
August 06, 2016 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 34 | 129 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 150 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 158 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 159 |
| r72m |