Mark McVeigh 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
395
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 08, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 24 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 110 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 118 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 120 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 118 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 120 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 122 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 124 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 128 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 129 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 130 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 130 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 129 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 133 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 134 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 134 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 131 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 135 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 137 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 137 |
| 23:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 135 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 135 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 136 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 136 |
| 27:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 139 |
| 28:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 146 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 149 |
| 30:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 158 |