Mark McVeigh 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
50
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 09, 2016 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | 98 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 87 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 25 | 96 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 26 | 98 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 24 | 101 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 | 100 |
| 0:31.3 | 600m | 2:36.5 | 91 | 614 | 19 | 101 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 24 | 100 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 23 | 101 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 24 | 102 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 25 | 102 |