Mark McVeigh 30:00 row

7,045m

Meters

30:00.0

Time

2:07.7

Pace

429

Calories

134

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate20
Drag Factor115

August 09, 2016 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,045m 2:07.7 168 877 20 134
1:30.0 341m 2:11.9 152 824 24 107
3:00.0 349m 2:08.9 163 861 21 116
4:30.0 351m 2:08.2 166 871 21 121
6:00.0 347m 2:09.6 160 852 19 124
7:30.0 347m 2:09.6 160 852 19 125
9:00.0 345m 2:10.4 158 842 19 128
10:30.0 348m 2:09.3 162 857 19 130
12:00.0 353m 2:07.4 169 881 19 133
13:30.0 349m 2:08.9 163 861 19 134
15:00.0 350m 2:08.5 165 866 19 135
16:30.0 353m 2:07.4 169 881 19 139
18:00.0 350m 2:08.5 165 866 19 138
19:30.0 352m 2:07.8 168 876 20 139
21:00.0 352m 2:07.8 168 876 20 141
22:30.0 356m 2:06.4 173 896 21 143
24:00.0 355m 2:06.7 172 891 22 142
25:30.0 357m 2:06.0 175 901 21 146
27:00.0 358m 2:05.6 176 906 23 146
28:30.0 359m 2:05.3 178 911 24 147
30:00.0 373m 2:00.6 199 985 25 151