Mark McVeigh 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
429
Calories
134
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 20 |
Drag Factor | 115 |
August 09, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 20 | 134 |
1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | 107 |
3:00.0 | 349m | 2:08.9 | 163 | 861 | 21 | 116 |
4:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 121 |
6:00.0 | 347m | 2:09.6 | 160 | 852 | 19 | 124 |
7:30.0 | 347m | 2:09.6 | 160 | 852 | 19 | 125 |
9:00.0 | 345m | 2:10.4 | 158 | 842 | 19 | 128 |
10:30.0 | 348m | 2:09.3 | 162 | 857 | 19 | 130 |
12:00.0 | 353m | 2:07.4 | 169 | 881 | 19 | 133 |
13:30.0 | 349m | 2:08.9 | 163 | 861 | 19 | 134 |
15:00.0 | 350m | 2:08.5 | 165 | 866 | 19 | 135 |
16:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 139 |
18:00.0 | 350m | 2:08.5 | 165 | 866 | 19 | 138 |
19:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 139 |
21:00.0 | 352m | 2:07.8 | 168 | 876 | 20 | 141 |
22:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 143 |
24:00.0 | 355m | 2:06.7 | 172 | 891 | 22 | 142 |
25:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | 146 |
27:00.0 | 358m | 2:05.6 | 176 | 906 | 23 | 146 |
28:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 147 |
30:00.0 | 373m | 2:00.6 | 199 | 985 | 25 | 151 |