Mark McVeigh 1000m row
1,000m
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 09, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 25 | 102 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 27 | 103 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 27 | 106 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 28 | 106 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 27 | 105 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 23 | 104 |
| 0:38.6 | 600m | 3:13.0 | 49 | 467 | 23 | 103 |
| 0:39.0 | 700m | 3:15.0 | 47 | 462 | 23 | 102 |
| 0:40.5 | 800m | 3:22.5 | 42 | 445 | 24 | 99 |
| 0:40.3 | 900m | 3:21.5 | 43 | 447 | 24 | 99 |
| 0:41.4 | 1,000m | 3:27.0 | 39 | 435 | 25 | 96 |