Mark McVeigh 1000m row
1,000m
Meters
4:44.5
Time
2:22.2
Pace
53
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 10, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | 107 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | 86 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 26 | 88 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 25 | 94 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 102 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 110 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 27 | 111 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 27 | 116 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 27 | 117 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 | 122 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 30 | 124 |