Mark McVeigh 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 10, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 21 | 139 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 117 |
| 3:00.0 | 349m | 2:08.9 | 163 | 861 | 23 | 124 |
| 4:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 128 |
| 6:00.0 | 350m | 2:08.5 | 165 | 866 | 21 | 133 |
| 7:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 133 |
| 9:00.0 | 354m | 2:07.1 | 170 | 886 | 21 | 134 |
| 10:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 137 |
| 12:00.0 | 352m | 2:07.8 | 168 | 876 | 19 | 140 |
| 13:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 141 |
| 15:00.0 | 351m | 2:08.2 | 166 | 871 | 21 | 139 |
| 16:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 141 |
| 18:00.0 | 352m | 2:07.8 | 168 | 876 | 20 | 143 |
| 19:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | 139 |
| 21:00.0 | 353m | 2:07.4 | 169 | 881 | 21 | 144 |
| 22:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 145 |
| 24:00.0 | 352m | 2:07.8 | 168 | 876 | 21 | 146 |
| 25:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 148 |
| 27:00.0 | 353m | 2:07.4 | 169 | 881 | 21 | 149 |
| 28:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | 153 |
| 30:00.0 | 388m | 1:55.9 | 224 | 1072 | 28 | 161 |