Mark McVeigh 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 12, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 25 | 135 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 132 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | 134 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 136 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 136 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 138 |