Mark McVeigh 4x250m/2:00r row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
78
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 11:27.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
August 14, 2016 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 131 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 143 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 145 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 148 |
| r697m |
Intervals