Mark McVeigh 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
418
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 15, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 836 | 418 | 21 | 130 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 28 | 112 |
| 3:00.0 | 332 | 2:15.5 | 141 | 760 | 19 | 22 | 117 |
| 4:30.0 | 335 | 2:14.3 | 144 | 760 | 19 | 23 | 120 |
| 6:00.0 | 334 | 2:14.7 | 143 | 760 | 19 | 22 | 120 |
| 7:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 22 | 119 |
| 9:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 22 | 123 |
| 10:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 22 | 125 |
| 12:00.0 | 342 | 2:11.5 | 154 | 800 | 20 | 21 | 127 |
| 13:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 21 | 127 |
| 15:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 19 | 131 |
| 16:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 19 | 130 |
| 18:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 19 | 135 |
| 19:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 19 | 135 |
| 21:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 19 | 135 |
| 22:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 20 | 135 |
| 24:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 21 | 139 |
| 25:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 21 | 140 |
| 27:00.0 | 356 | 2:06.4 | 173 | 880 | 22 | 23 | 142 |
| 28:30.0 | 368 | 2:02.2 | 191 | 920 | 23 | 24 | 147 |
| 30:00.0 | 381 | 1:58.1 | 212 | 1000 | 25 | 27 | 151 |