Mark McVeigh 5:07 row
1,023m
Meters
5:07.4
Time
2:30.2
Pace
55
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
August 16, 2016 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,023m | 2:30.2 | 103 | 655 | 18 | 113 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 114 |
| 5:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 112 |