Mark McVeigh 1000m row
1,000m
Meters
5:31.9
Time
2:45.9
Pace
50
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 17, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 | 95 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 23 | 85 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 19 | 91 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 17 | 90 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 21 | 92 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 22 | 95 |
| 0:33.2 | 600m | 2:46.0 | 77 | 563 | 24 | 97 |
| 0:32.2 | 700m | 2:41.0 | 84 | 588 | 22 | 100 |
| 0:31.3 | 800m | 2:36.5 | 91 | 614 | 19 | 101 |
| 0:31.5 | 900m | 2:37.5 | 90 | 608 | 21 | 103 |
| 0:31.1 | 1,000m | 2:35.5 | 93 | 620 | 17 | 104 |