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Mark McVeigh 30:00 row

7,074m

Meters

30:00.0

Time

2:07.2

Pace

437

Calories

144

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate20
Drag Factor114

August 17, 2016 06:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

PB - High HR at end

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,074m 2:07.2 170 884 20 144
1:30.0 346m 2:10.0 159 847 22 117
3:00.0 353m 2:07.4 169 881 21 125
4:30.0 353m 2:07.4 169 881 19 130
6:00.0 353m 2:07.4 169 881 19 132
7:30.0 354m 2:07.1 170 886 20 135
9:00.0 350m 2:08.5 165 866 20 136
10:30.0 351m 2:08.2 166 871 19 140
12:00.0 351m 2:08.2 166 871 20 140
13:30.0 353m 2:07.4 169 881 19 139
15:00.0 352m 2:07.8 168 876 19 140
16:30.0 353m 2:07.4 169 881 20 141
18:00.0 353m 2:07.4 169 881 20 146
19:30.0 354m 2:07.1 170 886 19 143
21:00.0 356m 2:06.4 173 896 20 146
22:30.0 353m 2:07.4 169 881 20 144
24:00.0 354m 2:07.1 170 886 21 147
25:30.0 353m 2:07.4 169 881 20 147
27:00.0 355m 2:06.7 172 891 21 161
28:30.0 362m 2:04.3 182 927 24 185
30:00.0 367m 2:02.6 190 953 30 202