Mark McVeigh 1000m row
1,000m
Meters
8:25.8
Time
4:12.9
Pace
57
Calories
133
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 17, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 1,000m | 4:12.9 | 22 | 374 | 24 | 133 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 26 | 133 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 25 | 136 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 25 | 136 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 26 | 135 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 27 | 134 |
| 0:42.0 | 600m | 3:30.0 | 38 | 430 | 26 | 134 |
| 0:41.0 | 700m | 3:25.0 | 41 | 439 | 26 | 131 |
| 2:23.9 | 800m | 11:59.5 | 1 | 303 | 7 | 135 |
| 0:37.4 | 900m | 3:07.0 | 54 | 484 | 26 | 132 |
| 0:36.9 | 1,000m | 3:04.5 | 56 | 491 | 26 | 132 |