Mark McVeigh 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
372
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
August 18, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 17 | 116 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 21 | 103 |
| 3:00.0 | 334m | 2:14.7 | 143 | 792 | 19 | 109 |
| 4:30.0 | 337m | 2:13.5 | 147 | 805 | 18 | 112 |
| 6:00.0 | 339m | 2:12.7 | 150 | 814 | 17 | 117 |
| 7:30.0 | 334m | 2:14.7 | 143 | 792 | 18 | 116 |
| 9:00.0 | 333m | 2:15.1 | 142 | 788 | 17 | 115 |
| 10:30.0 | 333m | 2:15.1 | 142 | 788 | 17 | 119 |
| 12:00.0 | 332m | 2:15.5 | 141 | 783 | 17 | 118 |
| 13:30.0 | 332m | 2:15.5 | 141 | 783 | 17 | 120 |
| 15:00.0 | 326m | 2:18.0 | 133 | 757 | 18 | 117 |
| 16:30.0 | 329m | 2:16.7 | 137 | 770 | 18 | 118 |
| 18:00.0 | 326m | 2:18.0 | 133 | 757 | 17 | 117 |
| 19:30.0 | 327m | 2:17.6 | 134 | 762 | 17 | 119 |
| 21:00.0 | 325m | 2:18.4 | 132 | 753 | 17 | 119 |
| 22:30.0 | 321m | 2:20.1 | 127 | 737 | 17 | 118 |
| 24:00.0 | 325m | 2:18.4 | 132 | 753 | 17 | 120 |
| 25:30.0 | 323m | 2:19.3 | 129 | 745 | 17 | 118 |
| 27:00.0 | 322m | 2:19.7 | 128 | 741 | 18 | 118 |
| 28:30.0 | 323m | 2:19.3 | 129 | 745 | 17 | 118 |
| 30:00.0 | 324m | 2:18.8 | 131 | 749 | 18 | 119 |