Mark McVeigh 30:07 row
5,859m
Meters
30:07.2
Time
2:34.2
Pace
311
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 18, 2016 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,859m | 2:34.2 | 95 | 628 | 21 | 98 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 96 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 101 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 102 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 95 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 99 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 99 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 97 |