Mark McVeigh 1000m row
1,000m
Meters
6:32.8
Time
3:16.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 19, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 26 | 100 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 26 | 103 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 25 | 101 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 25 | 101 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 27 | 102 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 27 | 102 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 26 | 99 |
| 0:39.0 | 700m | 3:15.0 | 47 | 462 | 26 | 100 |
| 0:39.3 | 800m | 3:16.5 | 46 | 458 | 26 | 98 |
| 0:40.2 | 900m | 3:21.0 | 43 | 448 | 25 | 99 |
| 0:40.0 | 1,000m | 3:20.0 | 44 | 450 | 27 | 97 |