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Mark McVeigh 40:00 row

8,280

Meters

40:00.0

Time

2:24.9

Pace

454

Calories

112

Heart Rate

Average Watts115
Calories Per Hour681
Stroke Rate23
Drag Factor112

August 24, 2016 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,280 2:24.9 115 681 454 23 112
2:00.0 405 2:28.1 108 660 22 22 106
4:00.0 419 2:23.1 119 690 23 23 110
6:00.0 419 2:23.1 119 690 23 23 110
8:00.0 419 2:23.1 119 690 23 24 111
10:00.0 421 2:22.5 121 690 23 23 112
12:00.0 417 2:23.8 117 690 23 23 112
14:00.0 417 2:23.8 117 690 23 23 113
16:00.0 415 2:24.5 116 690 23 23 111
18:00.0 419 2:23.1 119 690 23 23 110
20:00.0 419 2:23.1 119 690 23 24 113
22:00.0 409 2:26.6 111 660 22 24 112
24:00.0 417 2:23.8 117 690 23 25 116
26:00.0 420 2:22.8 120 690 23 24 114
28:00.0 411 2:25.9 112 660 22 22 113
30:00.0 413 2:25.2 114 690 23 23 114
32:00.0 414 2:24.9 115 690 23 23 117
34:00.0 415 2:24.5 116 690 23 23 118
36:00.0 402 2:29.2 105 660 22 22 114
38:00.0 404 2:28.5 107 660 22 24 114
40:00.0 406 2:27.7 108 660 22 24 114