Mark McVeigh 1000m row
1,000m
Meters
6:21.0
Time
3:10.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 24, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 26 | 110 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | 110 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 27 | 111 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 26 | 106 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 28 | 112 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 | 110 |
| 0:38.4 | 600m | 3:12.0 | 49 | 470 | 28 | 109 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 27 | 110 |
| 0:38.3 | 800m | 3:11.5 | 50 | 471 | 27 | 113 |
| 0:38.6 | 900m | 3:13.0 | 49 | 467 | 26 | 112 |
| 0:39.5 | 1,000m | 3:17.5 | 45 | 456 | 26 | 112 |