Mark McVeigh 1000m row
1,000m
Meters
4:52.1
Time
2:26.0
Pace
53
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 25, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | 97 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 82 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 28 | 90 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 28 | 94 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 | 94 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 | 97 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 24 | 97 |
| 0:29.5 | 700m | 2:27.5 | 109 | 675 | 26 | 98 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 25 | 106 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 23 | 109 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 25 | 111 |