Mark McVeigh 40:00 row
9,031m
Meters
40:00.0
Time
2:12.8
Pace
533
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
August 25, 2016 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031m | 2:12.8 | 149 | 813 | 17 | 124 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 110 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 116 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 117 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 122 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 121 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 120 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 123 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 123 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 124 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 124 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 124 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 126 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 125 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 125 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 129 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 129 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 131 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | 133 |
| 38:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | 133 |
| 40:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 138 |