Mark McVeigh 1000m row
1,000m
Meters
6:27.5
Time
3:13.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 25, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 27 | 100 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 27 | 102 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 29 | 103 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 27 | 103 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 29 | 102 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 28 | 101 |
| 0:37.7 | 600m | 3:08.5 | 52 | 479 | 27 | 101 |
| 0:39.6 | 700m | 3:18.0 | 45 | 455 | 26 | 99 |
| 0:39.8 | 800m | 3:19.0 | 44 | 452 | 27 | 100 |
| 0:39.9 | 900m | 3:19.5 | 44 | 451 | 26 | 98 |
| 0:39.3 | 1,000m | 3:16.5 | 46 | 458 | 28 | 98 |