Mark McVeigh 40:00 row
9,371m
Meters
40:00.0
Time
2:08.0
Pace
571
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 29, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371m | 2:08.0 | 167 | 873 | 20 | 134 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 113 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 119 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 121 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 125 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 129 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 132 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 134 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 134 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 135 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 134 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 138 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 138 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 16 | 142 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 142 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 143 |
| 32:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 141 |
| 34:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 142 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 144 |
| 38:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 141 |
| 40:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 143 |