Mark McVeigh 1000m row
1,000m
Meters
6:29.2
Time
3:14.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 29, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,000m | 3:14.6 | 47 | 463 | 26 | 100 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 28 | 103 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 27 | 103 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 26 | 103 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 28 | 103 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 | 101 |
| 0:38.7 | 600m | 3:13.5 | 48 | 466 | 25 | 100 |
| 0:39.6 | 700m | 3:18.0 | 45 | 455 | 26 | 101 |
| 0:39.5 | 800m | 3:17.5 | 45 | 456 | 24 | 99 |
| 0:40.1 | 900m | 3:20.5 | 43 | 449 | 27 | 99 |
| 0:40.7 | 1,000m | 3:23.5 | 42 | 442 | 25 | 96 |