Mark McVeigh 1000m row
1,000m
Meters
5:42.5
Time
2:51.2
Pace
50
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 30, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 23 | 88 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 23 | 79 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 24 | 84 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 26 | 84 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 26 | 85 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 24 | 87 |
| 0:33.4 | 600m | 2:47.0 | 75 | 558 | 22 | 91 |
| 0:33.2 | 700m | 2:46.0 | 77 | 563 | 22 | 92 |
| 0:32.7 | 800m | 2:43.5 | 80 | 575 | 24 | 93 |
| 0:32.9 | 900m | 2:44.5 | 79 | 570 | 22 | 93 |
| 0:33.1 | 1,000m | 2:45.5 | 77 | 565 | 24 | 93 |