Mark McVeigh 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
347
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 30, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 23 | 106 |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 24 | 92 |
| 3:00.0 | 302m | 2:29.0 | 106 | 664 | 24 | 95 |
| 4:30.0 | 306m | 2:27.0 | 110 | 678 | 23 | 100 |
| 6:00.0 | 307m | 2:26.5 | 111 | 682 | 23 | 102 |
| 7:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 102 |
| 9:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | 103 |
| 10:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | 106 |
| 12:00.0 | 305m | 2:27.5 | 109 | 675 | 23 | 104 |
| 13:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 109 |
| 15:00.0 | 320m | 2:20.6 | 126 | 733 | 23 | 109 |
| 16:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 108 |
| 18:00.0 | 321m | 2:20.1 | 127 | 737 | 24 | 110 |
| 19:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 111 |
| 21:00.0 | 328m | 2:17.1 | 136 | 766 | 23 | 114 |
| 22:30.0 | 311m | 2:24.6 | 116 | 697 | 25 | 108 |
| 24:00.0 | 320m | 2:20.6 | 126 | 733 | 24 | 110 |
| 25:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | 111 |
| 27:00.0 | 319m | 2:21.0 | 125 | 729 | 24 | 111 |
| 28:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | 112 |
| 30:00.0 | 321m | 2:20.1 | 127 | 737 | 24 | 109 |