Mark McVeigh 40:00 row
8,584m
Meters
40:00.0
Time
2:19.7
Pace
481
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 01, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,584m | 2:19.7 | 128 | 740 | 21 | 113 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 106 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 109 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 113 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 113 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 114 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 114 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 115 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 115 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 114 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 113 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 113 |
| 24:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 115 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 116 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 116 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 115 |
| 32:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 116 |
| 34:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 115 |
| 36:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 116 |
| 38:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 115 |
| 40:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 113 |