Mark McVeigh 40:14 row
8,015m
Meters
40:14.0
Time
2:30.5
Pace
439
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 04, 2016 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 8,015m | 2:30.5 | 102 | 652 | 23 | 103 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 104 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 108 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 107 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 110 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 114 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 117 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 98 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 85 |
| 40:14.0 | 32m | 3:38.7 | 33 | 415 | 17 | 86 |