Mark McVeigh 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 07, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 23 | 115 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 113 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 113 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 114 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 117 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 120 |