Mark McVeigh 14:11 row
3,076m
Meters
14:11.1
Time
2:18.3
Pace
178
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 15, 2016 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,076m | 2:18.3 | 132 | 754 | 21 | 116 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 113 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 117 |
| 14:11.1 | 931m | 2:14.8 | 143 | 791 | 22 | 119 |