Mark McVeigh 21097m row
21,097m
Meters
1:45:31.4
Time
2:30.0
Pace
1154
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 30, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:31.4 | 21,097m | 2:30.0 | 104 | 656 | 22 | 107 |
| 21:28.1 | 4,300m | 2:29.7 | 104 | 658 | 22 | 105 |
| 21:20.7 | 8,600m | 2:28.9 | 106 | 664 | 21 | 107 |
| 22:21.2 | 12,900m | 2:35.9 | 92 | 617 | 22 | 105 |
| 21:31.9 | 17,200m | 2:30.2 | 103 | 655 | 23 | 108 |
| 18:49.5 | 21,097m | 2:24.9 | 115 | 695 | 23 | 114 |