Mark McVeigh 5x750m/2:00r row
3,750m
Meters
15:40.0
Time
2:05.3
Pace
238
Calories
106
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 25:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 04, 2016 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,750m | 2:05.3 | 178 | 911 | 23 | 106 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 25 | 111 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 23 | 133 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 22 | 142 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 22 | 146 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 151 |
| r1,566m |
5x750m/2:00r