Mark McVeigh 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
360
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 20, 2016 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 23 | 122 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 114 |
| 3:00.0 | 323m | 2:19.3 | 129 | 745 | 23 | 118 |
| 4:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 118 |
| 6:00.0 | 321m | 2:20.1 | 127 | 737 | 23 | 121 |
| 7:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 122 |
| 9:00.0 | 322m | 2:19.7 | 128 | 741 | 23 | 125 |
| 10:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | 123 |
| 12:00.0 | 322m | 2:19.7 | 128 | 741 | 23 | 124 |
| 13:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 123 |
| 15:00.0 | 322m | 2:19.7 | 128 | 741 | 23 | 123 |
| 16:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 122 |
| 18:00.0 | 322m | 2:19.7 | 128 | 741 | 22 | 124 |
| 19:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 121 |
| 21:00.0 | 326m | 2:18.0 | 133 | 757 | 24 | 124 |
| 22:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 124 |
| 24:00.0 | 322m | 2:19.7 | 128 | 741 | 23 | 120 |
| 25:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 122 |
| 27:00.0 | 321m | 2:20.1 | 127 | 737 | 24 | 124 |
| 28:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 126 |
| 30:00.0 | 320m | 2:20.6 | 126 | 733 | 24 | 123 |