Mark McVeigh 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
395
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 24, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 23 | 129 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 24 | 103 |
| 3:00.0 | 326m | 2:18.0 | 133 | 757 | 25 | 111 |
| 4:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 112 |
| 6:00.0 | 331m | 2:15.9 | 139 | 779 | 23 | 119 |
| 7:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 122 |
| 9:00.0 | 334m | 2:14.7 | 143 | 792 | 23 | 121 |
| 10:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 127 |
| 12:00.0 | 333m | 2:15.1 | 142 | 788 | 24 | 124 |
| 13:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 125 |
| 15:00.0 | 339m | 2:12.7 | 150 | 814 | 22 | 132 |
| 16:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | 130 |
| 18:00.0 | 335m | 2:14.3 | 144 | 796 | 23 | 130 |
| 19:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 133 |
| 21:00.0 | 347m | 2:09.6 | 160 | 852 | 24 | 138 |
| 22:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | 134 |
| 24:00.0 | 349m | 2:08.9 | 163 | 861 | 24 | 142 |
| 25:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 144 |
| 27:00.0 | 348m | 2:09.3 | 162 | 857 | 24 | 143 |
| 28:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 146 |
| 30:00.0 | 361m | 2:04.6 | 181 | 921 | 25 | 150 |