Mark McVeigh 30:00 row

6,752m

Meters

30:00.0

Time

2:13.2

Pace

395

Calories

129

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23
Drag Factor115

October 24, 2016 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,752m 2:13.2 148 808 23 129
1:30.0 301m 2:29.5 105 660 24 103
3:00.0 326m 2:18.0 133 757 25 111
4:30.0 328m 2:17.1 136 766 25 112
6:00.0 331m 2:15.9 139 779 23 119
7:30.0 334m 2:14.7 143 792 23 122
9:00.0 334m 2:14.7 143 792 23 121
10:30.0 336m 2:13.9 146 801 23 127
12:00.0 333m 2:15.1 142 788 24 124
13:30.0 330m 2:16.3 138 775 23 125
15:00.0 339m 2:12.7 150 814 22 132
16:30.0 338m 2:13.1 148 810 23 130
18:00.0 335m 2:14.3 144 796 23 130
19:30.0 338m 2:13.1 148 810 25 133
21:00.0 347m 2:09.6 160 852 24 138
22:30.0 341m 2:11.9 152 824 25 134
24:00.0 349m 2:08.9 163 861 24 142
25:30.0 352m 2:07.8 168 876 24 144
27:00.0 348m 2:09.3 162 857 24 143
28:30.0 351m 2:08.2 166 871 25 146
30:00.0 361m 2:04.6 181 921 25 150